Welcome

imageWelcome to my Website!

Hi I am Sarah Koob an ISSA Certified Fitness Trainer, CPR, First Aid and Wellness certified. I currently offer  personal training for individuals, small groups and walking aerobic classes for all ages in the Leland, NC area.

ABOUT PERSONAL TRAINING:

I provide individual one on one personal training and group personal training sessions. In these sessions you can expect to receive a full body workout working upper and lower body, core training, cardio and total body reconditioning. Training can be done in your home, Community Club house, Gateway Fitness or at Brunswick River park.

ABOUT THE CLASS:

The walking aerobic classes are a walk in place to the beat of music incorporating your upper and lower body with moves such as:

  •  Side steps
  •  Lunges
  •  Kicks
  •  Kick backs
  •  Bicep curls
  •  Punches

These are just to name a few!! Through out the class the music (BPM) will increase gradually until we get your target heart rate up for fat burning! This program offers a solid cardio and core strengthening workout in 35 minutes!

For most classes we even incorporate the resistance bands and hand weights in the midlle of the routine for a solid upper body workout.

At this time I am holding small group walking classes at Gateway Fitness in leland NC. Classes are on Mondays and Wednesdays, with first classes (advanced) being held at 4.50 and second classes (lower impact) at 5.30. I will also hold walking aerobic classes in someones home for them if they have the space! If there is a small group of 3 -4 or more I will allow the person who is holding the class to obtain free classes! 



I also offer personal fitness training at low cost rates! Please send me a messasge for more information!

 

SEE CLASS AND PERSONAL TRAINING RATES ON MY RATE PAGE OF THIS WEBSITE

Classes and private training sessions are filling up fast! Please contact me for signup and additional information!

If you're motivated to get healthier and stronger, you've come to the right place!

As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.

To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at 910-338-0874

Thanks for visiting, and have a great day.

                                                           FULLY INSURED